Whether you're a former competitive athlete or a current weekend warrior, our adult conditioning classes will have you performing your best for the game of life! Our monthly memberships offer 2x per week and unlimited access to our group training classes. Each class offers a unique training experience with a different focus, including strength, power and cardio in a progressive format to suit the needs and goals of each individual athlete, all in a fun, exciting environment. Class descriptions below.
These classes are structured to take the place of a full body strength workout. The top priority of our Total Strength classes is to burn calories and build lean muscle to boost your metabolism for the long term. These classes are in sets of exercises for specific repetitions. You will use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.your paragraph here.
The Athlete Factory
Not your typical cardio class, Metabolic Conditioning is much more effective and exhilarating. This class will certainly get your heart rate up, burn calories and rev up your metabolism, providing you with all the great benefits cardio has to offer. Using equipment such as the TRX, kettle bells, battle ropes, medicine balls, sleds and more in an interval-style workout, you’ll be sure to torch fat in this high energy, heart-pumping class.